Oral Hygiene

Oral health plays an important role in how the rest of your body functions. When plaque builds up on teeth and along the gumline, harmful bacteria can multiply. This may lead to gum inflammation and infection, which allows bacteria to enter the bloodstream more easily.

Maintaining good oral hygiene helps reduce bacterial levels in the mouth, supports healthier gums, and lowers the risk of inflammation spreading beyond the oral cavity.

Oral Hygiene Tips to Follow Between Visits

• Brush twice a day using fluoride toothpaste: Brushing in the morning and before bed helps remove plaque, bacteria, and food particles that contribute to cavities and gum irritation.
• Floss: Flossing removes buildup between teeth and along the gumline, where plaque often forms first and can lead to gum inflammation.
• Replace your toothbrush every three to four months: Worn bristles become less effective at cleaning and may allow bacteria to remain on the teeth.
• Use mouthwash to support brushing and flossing: Mouthwash can help reduce bacteria and freshen breath, but it works best as an added step, not a replacement for brushing or flossing.
• Be mindful of certain foods: Sugary or acidic foods and drinks can weaken enamel and increase cavity risk, especially when consumed frequently throughout the day.
• Drink water throughout the day: Water helps rinse away food particles and bacteria while supporting saliva production, which plays a natural role in protecting teeth.